#193 Ahhhhhhh Christmas!

 

It’s that time of year again, when festive joy is replaced by obligation and overwhelm.

In this episode, I share how December is something for me (and many of you) to endure. Survival is put at a premium and strategies to maintain some semblance of normality are introduced.

I also have a meta discussion as to the point of this podcast, coming to the conclusion that I use it as another form of writing therapy - offering up a model for you to potentially replicate for your own healing (it never has to be shared of course).

Writing therapy piece ‘In The End, It Doesn’t Even Matter
Writing therapy resources: Blog post - Skillshare course - Insight Timer course

 
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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.