#194 How I Survived (& Maybe Even Thrived) This Christmas

Writing therapy saved me this Christmas. My therapist recommended that I take note of all of the things causing mental duress. Doing so was revolutionary. Most of the anxiety and rumination simply disappeared and I was left with a list of stimulus overloads that I could now see clearly and thus manage.

In this episode I reflect on the Christmas season, discuss the process of writing therapy, as well as discuss my creative plans for 2022.

I wish you well for the year to come!

Links mentioned:
- Poetry For Self Expression (Skillshare course)
- Creative Writing For Healing (Insight Timer Course)
- How To Get Your Sh!t Together
- Kink, Volume 1
- Lucidity
- Social media: @zacpphillips