93: Meditation - The Lead Domino For Good Mental Health
If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.
It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.
Links Mentioned:
- Meditation For Mental Health (Skillshare video course)
- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together
- Mindfulness In Plain English - Bhante Gunaratana
- The Mind Illuminated - John Yates
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