It feels like every tradition has a prescription on how you should sit; where to hold your hands, what to do with your eyes, and how you should handle sleepiness and pain are all prescribed.

Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.

To begin meditation, focus on the sensations of your breath. When you notice that you are distracted, gently return your focus back to the breath. Sounds simple enough, however, the beginning meditator quickly runs up against a plethora of questions, concerns and insights.

This talk aims to inform and empower all who wish to start a successful mindful meditation practice.

If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.

It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.