76: On Effective Weight loss, Being Triggered & An Ask From You
Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.
In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!
I also share an incident of being triggered, as well as how I dealt with it.
If this episode has resonated with you, I would love your support.
Click here to find out more about my 1:1 coaching & counselling sessions.
Your shadow is the gateway to a more authentic you.
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What’s Inside:
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12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
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