Is Enlightenment Possible? | Ep 235

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Will mindfulness meditation lead to enlightenment?

In this talk I respond to an email from follower on Insight Timer who has found some contradictory advice relating to their meditation practice and the goal of enlightenment.

I go deep on the different interpretations of awakening presented by different practices/instructors, and offer some guidance for everyone moving forward.

Work with me: 1 on 1 coaching and mentoring

 
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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.