Discover your divine purpose, heal your soul and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
The symptoms of depression, anxiety and other mental afflictions can at times have physiological causes.
In this episode I discuss the importance of conducting a ‘status check’ of your physical body, doing self care and of making a crisis plan before you need it!
A crisis plan outlines what you would like to occur when you are going through a mental health emergency.
It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.
I strongly suggest that you make a crisis plan up now - while you are in a good place - so that it is there for you when you are not.
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