The symptoms of depression, anxiety and other mental afflictions can at times have physiological causes.

In this episode I discuss the importance of conducting a ‘status check’ of your physical body, doing self care and of making a crisis plan before you need it!

A crisis plan outlines what you would like to occur when you are going through a mental health emergency.

It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.

I strongly suggest that you make a crisis plan up now - while you are in a good place - so that it is there for you when you are not.

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