We have a tendency to believe that happiness will come ‘when we make it’ or ‘when we accomplish the goal’. In this way we delay our happiness to some future state.

The problem is that we live the majority of life in the pursuit, and when we finally do arrive, our happiness is short lived.

Thus we risk living a life where we are delaying our happiness, and never actually enjoying it, or the present moment.

But the good news is that once we recognise this process, we can start mindfully appreciating the present moment and enjoying the journey as well as the destination.

There is nothing in life that doesn’t change.

Consider your body, your goals, your life. It is always changing and will always change.

In this talk, I break down how mindfulness helps us to accept change and embrace it by living in the moment.

By seeing reality as it is, for what it is, we can find peace.