178: Change Is The Only Constant

 
178: Change Is The Only Constant
Zachary Phillips
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There is nothing in life that doesn’t change.

Consider your body, your goals, your life. It is always changing and will always change.

In this talk, I break down how mindfulness helps us to accept change and embrace it by living in the moment.

By seeing reality as it is, for what it is, we can find peace.


If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.


 

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Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
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#179: Don't Delay Your Happiness

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177: Positive Habit Acquisition