There is nothing in life that doesn’t change.

Consider your body, your goals, your life. It is always changing and will always change.

In this talk, I break down how mindfulness helps us to accept change and embrace it by living in the moment.

By seeing reality as it is, for what it is, we can find peace.

Positive daily habits are the key to personal development and growth.

Start slow and let life open up to accommodate the new habit. One minute a day is infinitely better than none - and the change will not come as a shock.

Your mind, body, and life will accommodate to your new habit and it will stick.

Big dramatic changes are almost impossible to maintain. Eventually your motivation will fall and life problems will surface, leaving you to fall back on prior habits.

If you are going to commit to something in 2020, make sure it is something that you value. Do it slowly, and don’t wait. Start right now.

Click through to listen