Life Sucks When Your Expectations Are Not Met | Ep 248

Life Sucks When Your Expectations Are Not Met | Ep 248

The difference between expectation and reality is often the source of significant discontent.

Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting…

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Explaining The Paradox Of Dissociation | Ep 203

Explaining The Paradox Of Dissociation | Ep 203

How can you pin down a feeling of unreality? When even the act of focusing causes you to drift?

In this episode I attempt to explain the reality of dissociation from within the condition. Obviously this is somewhat of a paradox, but through poetry and introspection I hope to explain the state of my mind…

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167: The Reality Of Living With Mental Illness

167: The Reality Of Living With Mental Illness

Life with mental illness is full of ups and downs. The acceptance of this reality is vital for healing and growth. I am increasingly wary of self-help gurus and life coaches who only project positivity - this is not how reality works. And denying it (or not showing it) can ostracise people into the belief that they are alone in their suffering. This is simply not true.

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163: Embracing Darkness To Better See The Light

163: Embracing Darkness To Better See The Light

Everybody’s life has unique challenges, but no matter where we find ourselves, there are still positives to embrace, along with the realisation that it could be worse.

In this episode I discuss how contemplating darkness has helped me to better see the light, and how it could help you as well.

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