Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206

Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206

Embrace the present moment with this guided mindfulness meditation.

Our goal isn’t to ‘empty our mind’ or ‘attain bliss’. Our goal isn’t to do anything, other than returning our focus back to the breath.

With a focused mind we can then explore the wonder of the universe, both inner and outer.

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#188 What Happens When A Society Has No Memory?

#188 What Happens When A Society Has No Memory?

What happens when a society has no memory? When every issue feels just as important to every other issue? When we are so over saturated with conflict and controversy that we lose the ability to discern real problems from surface level irritations?

In this episode of The Reality Check Podcast I break down how technology, the news cycle, and social media is warping the social fabric of our society and creating a never ending roller coaster of conflict - all for profit.

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#187 Why You Have A Moral Imperative To Share Your Story

#187 Why You Have A Moral Imperative To Share Your Story

Unless we speak our truth, our narrative will be created for us. People will believe what they see online, pushed by the curators of their individual echo chambers.

Thus other’s perception of you, and the people belonging to your groups, will not be correct. Quotes will be mined, small disagreements emphasised and conflicts stoked.

All for profit.

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171: Why Effective Communication Is So Hard

171: Why Effective Communication Is So Hard

Open and honest communication is essential to all relationships, yet the process of expressing ourselves in a way that can actually be understood is far more complex than it appears at first glance.

In this episode I muse on all that is necessary for your words to accurately portray the meaning you intend.

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133: Lets Avoid An Anarchists Revolution ... Please?

133: Lets Avoid An Anarchists Revolution ... Please?

There is a certain romanticism to revolution: overthrowing tyranny, destruction of the systems of corruption, bringing fairness and equality to the oppressed masses.

Unfortunately the reality is violent, chaotic and unpredictable; often with completely undesirable outcomes for most people involved in the revolt.

I am concerned for society. There is so much hate and distrust, perpetuated by communications technology that punishes nuance and rewards soundbites and appeals to emotion.

In this episode I discuss this issue, and what we can to combat it.

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89: Why You Need To Stop Complaining and Start Taking Action Right Now

89: Why You Need To Stop Complaining and Start Taking Action Right Now

Complaining about something does nothing to fix the problem. Unless you realise that you are responsible for your healing and recovery, it won’t happen.

You need to seek therapy, do the meditation, read the books and take the medicine. No one else can or will do it for you!

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8: Why You Shouldn't Let Your Trauma Define You

8: Why You Shouldn't Let Your Trauma Define You

"There is a risk of falling into the trap of defining ourselves based on our trauma. We might relive it over and over again -in our minds, contemplating what happened, wishing it was different.

Or perhaps we are the complete opposite - running and hiding from it, doing everything we can to not accept the event as part of our past. Perhaps we do both..."

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