how am i, really?

 

how am i really?

do you mean in general
or in the moment of response?

that brief moment
when we must somehow summarise
contrasting the darkness of the shadow
against the brilliance of the light
with just one word

i’m ‘good’
you?


This poem is from the book, ‘Poetry from a Dark Night of the Soul’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Behind A Smile Lies Darkness

 

Looks can be deceiving,
Behind a smile lies darkness,
An illness invisible.

Laughing through sorrow,
Acting through pain,
Lying to survive.

Learning to pretend,
Saying the right words,
Diverting attention.

I’m fine.
I’m just tired.
It’s nothing.
Don’t worry.
I’ve got this.
It’ll pass.

Self imposed exile,
Hiding from the world,
Hiding from myself.

Time to think,
Time to regret.
Time to practice my smile.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Obsession

 

Using words for expression,
A curing pain session,
My inner mind’s compression,
With anxiety, rumination and depression,
It’s an obsession,
A self-destructive messin’
Around, with pills or a knife,
Ideation of death is rife,
Friends and family feeling my strife,
I got them worried ‘bout my life,
But I am fine,
Words help me shine,
No longer stuck in a confine,
Like a farmer’s favourite bovine,
That’s escaped the plot,
Mental clarity I’ve now got,
Pen in hand, my afflictions are shot,
Now I’m free to write my own plot,
Dream following,
Ego swallowing,
Heart opening,
Pain forgoing,
With a pen in hand,
And paper I brand,
Myself anew in this land,
Here I stand.


This poem is from the book, ‘Words On A Page’

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, or Audiobook.

 
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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Don't Worry About Me

 

What's wrong, are you ok?
Why don't you come out and play?
Laugh, smile and have some fun.
It is just wonderful here in the sun!

Take a chance, live a little and smile.
You know we're only here for a little while.
You’re missing out on love, adventure and life.
We never see you, are you in strife?

Don't worry about me, I'm just tired.
I will be ok, just wait another day.
It is nothing I assure you.
Would you believe it’s a cold or flu?

Come, let's dance! Be moved and swirled!
Take a chance and step out into the world.
Run and fly until your heart’s content,
Make sure that your life is well spent.

Come and see a movie;
Or watch the waves hit the shore.
You will have a good time,
Just step out the door.

The day is almost over,
The sun is now setting.
Leave no stone unturned,
Don't leave this world regretting.

Don't worry about me, I'm just tired.
I will be ok, just wait another day.
It is nothing I assure you.
Would you believe it’s a cold or flu?

Please, I want to see you,
I miss what we once had.
Have I done something to offend you?
Did I make you mad?

I don’t know how to help you,
I am at my wits end.
Please don’t forget that
I have always been your friend.

How about we stay in tonight,
Why don’t I come to you?
There will be nothing for you to prepare,
Nothing you have to do.

We can simply order takeaway,
Watch the same old show,
And when you tell me to leave,
I promise to go.

Don't worry about me, I'm just tired.
I will be ok, just wait another day.
It is nothing I assure you.
Would you believe it’s a cold or flu?

Don't worry about me, really, I’m fine.
I stayed up too late, there’s a lot on my plate.
I don’t know what else I can say,
Just believe me; and please go away.


This poem is from the book, ‘Words On A Page’

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, or Audiobook.