broken pottery

 

there are parts of me
that want to speak
but i know that i can’t think
that doesn’t feel right
i don’t know
can i have another bite?

it’s funny

when i was young
i would sacrifice my meal
i had a little serving
and my brother was there
and he was looking
so i gave it to him
leaving me with nothing

but now i’m still holding that nothing
a plate of nothingness
while my brother’s got everything

i see him there
i see him holding
i see him consuming
my mother’s attention
my mother’s love
the part of her that i wanted
into his cup that’s overflowing
my cups empty
my cups broken
but then i look over and see his cup
and his cups open
it’s porous
it’s flowing
and i’m like maybe i could bring my cup and his cup and place them together

healing
uniting
connecting

but that requires more of me
more of he
more of we
together
but our past pulled us apart
so maybe to fill that cup
i express myself with this art
and i see the art in him
and he sees the art in me
but maybe there’s a togetherness of space where we can be free
be together and be free
two pieces of broken pottery


This poem is from the book, ‘Poetry from a Dark Night of the Soul’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

i find myself

 

i find myself
standing in a river
hands outstretched
struggling
in a futile attempt
to hold back the flow

fretting
over all the water
slipping through my fingers
and the erosion underfoot
threatening to dislodge
my fragile defiance

then

a bird call
a gust of wind
a glimpse of sunshine

a moment of surrender

i let go
and just float
trusting the river
to take me
wherever
i need to be


Watch this poem on YouTube

This poem is from the book, ‘Poetry from a Dark Night of the Soul’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

apathy

 

there is something
uniquely terrifying
about watching your emotions
dissipate before your eyes

witnessing the fear
of your fear falling away
itself fall away
into the abyss of apathy

leaving nothing
but a gentle malaise
and a question
you don’t care enough to answer

is it worse
to feel pain
or to not feel anything
at all?


This poem is from the book, ‘Poetry from a Dark Night of the Soul’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

capitalistic desire

 

here’s to the capitalistic desire
to sacrifice our lives
in order to have the
most fancy coffin
just to flex on
our friends
that we didn’t have time for
and to afford a headstone
chiselled with a quote
espousing the value
of hard work
and dedication
to something beyond ourselves
that no one will read


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Distortions

 

My mind creates this world.
How can you say I am not God?
Every character, every scene, every aspect;
All a variation of myself.

Created in my image, created in my mind.
Both with and without intention.
The universe forever expanding
Inwardly as it does outwardly.

Distortions of reality,
More elegant than any alternate world.
Why should I leave?

Here I am something,
Simultaneously at, in and above myself.
A beautiful story of consciousness,
Played in a theatre of dreams.

Time passes, I open my eyes.
My focus wanes and I begin to forget.
Only the feelings remain,
Glorious certainty, a guide to my higher self.
Fragments of my truth are written and told.
Just a mere representation, a lie.
Imagination takes hold,
Corrupting, corroding, filling the gaps.

Stop. Let me remember.
Let me feel again,
I want the unadulterated truth.

I want to be back there again,
Where I feel divine,
Where it feels right.

Where I don't feel like a character
In someone else's dream.
I want to be present,
Both creating and existing simultaneously.

Doubts creep in,
It was just a beautiful distortion of reality,
A test of faith. Nothing to see here,
Move along. I am awake. It's gone.


This poem is from the book, ‘Words On A Page’

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, or Audiobook.

 

Reflections Of The Self

 

The world is a mirror to your soul,
Your happiness will be shown
On the faces of strangers,
Your fear will flicker in their eyes,
Your hope will express itself
In the poetry you read, as too will your ills.

The mirror rejects what you are not,
Thus the world will always be you,
In this way you are trapped,
Rejecting love when you need it most,
And the advice you most need to hear.

Yet you are not stagnant,
And neither is the mood of the world,
What happens in one, distorts the other,
Words can scratch, and actions can crack,
So keep a watch on its surface,
And a polishing rag in hand.

Realise that the mirror is in fact imperfect,
Subject to change, manipulation and control,
Those reflections are more than phantasms,
They have a force that can break.
So watch the mirror,
Be on guard against its influence,
But also influence your guard,
For your actions may inadvertently
Shatter someone’s soul.


 

Stuck Inside My Mind

 

This is freestyle improve poem, you can watch the video on Instagram, listen to the audio here

i feel stuck inside my brain
the anxiety is gone
but the pain still remains
my childhood on repeat
embodying the shame
fear
loneliness
self-blame
what remains but tears?
what remains but fears?
what remains but me staring into my own soul?
trying to fill my own
i'm not whole
i'm wanting to see
i'm wanting to be
i'm wanting to move
i'm wanting to be free
but the pain she has me
maybe it's the past
the past me that she had
she grabbed me
held me
hurt me
i don't know me
all those things
are they a memory or they of false lie?
you know gaslighting myself
through the past memories of me?
trauma comes trauma goes
what am i left with?
nobody knows just fucking rhymes
just me speaking to myself
counting through times
saving time
stopping time
because right now i want to be here in this time
now
here
now
right now
what is it about now that feels so unsafe?
nothing's wrong
this thing this place is fine
i am safe
but my mind it feels like a wafe
i'm weak
i feel unable to speak
unless i'm alone
unless i'm holding this phone
unless i'm looking into my own eyes
unless i'm remembering what i despise
a lot of the time
it's myself the ways that i responded to things well beyond me
her eyes who could see through me
i don't even know me
the things that i like
the things that i do
do i actually like them or are they a response to you?
to what you did?
to what you said?
to what you made me feel?
my life will work is just to heal
what sort of life is that?
what sort of a life is one in response
reactive instead of proactive
responding to triggers inside my body?
i feel that i want to heal
not lie dead or turn over and keel
but it's fucking hard to keep going
to keep on showing up
to keep moving
to keep hoping
stop myself from blowing up
i put these words out there
and wonder they’ll corrupt another person like me
into thinking differently
into speaking out
into seeking help
into understanding what it's all about
that they're not alone
that they can find a home
i say all of these things
but it's all a fucking lie
because my body and my brain seem to want to fucking die
waking up in tears
reverberating in fear
it seems clear that this battle is ongoing
that have to keep on showing up
that i have to keep on moving
but it's just hard
it's hard to keep on grooving when the music is playing
sounds like a funeral march
starch words
my mouth is parched
shouldn't go to alcohol
shouldn't drink
because then i'd be unable to think
vomit those words down the sink
with the food
with what i eat
with the souls of my feet
i walk across broken glass
across jagged rocks
raw skin no socks
let alone shoes let alone
support or help
who would break the news?
who would share such blues?
thank god that i have children to keep me here
i have to remain to help them
to show them
to teach them how to tie their shoes
to hold them hand in hand
to walk them across the land
to carry them on my shoulders
to say
‘hey look at life it can be grand!’
i'm blessed with the baggage of life
weighed down by love
despite all of the inner strife
i'm weighed down but i wonder whether my father was also
he had me
he had my brother
yet he fell
to another
to himself
to the trauma he had
generational it’s cyclic
so that i wonder
i hold my kids up
i walk with them
i show them the way
but the way is blocked
by my own dismay
they see it in my eyes
they see it in my tears
they see me suffering
they see my fears
and they know that they are part me
genetically
environmentally
are they cursed like me?
are they cursed to see the world bleakly?
are they cursed to walk meekly
in fear of themselves
and how they respond to every little thing?
people say i'm brave for speaking out thusly
to put my thoughts here
to share what's in here
but it's not brave
it’s all i can do to save myself
to express the inner mess
from the safety of a screen
when really i can't handle being seen
what would it mean for you to see my soul?
to see me
actually
to see my whole?
my whole self
these words
my words
the pain it needs to become my wealth because i can't handle doing anything else
take a breath
drop all expectations
be here now
you are safe
good thoughts
bad thoughts
it's ok to have all thoughts
these are the words i say to myself
daily
let it go and just feel
take some time
take a breath
heal
it's okay
it's okay to look to not know your way
i say these words to myself every day
i say them in my head when i'm watching my kids play
when he's over there and i'm here and we're just a metre away
but i can't seem to breach that inner gap
i can't seem to take that step to have him and hold him and put him in my lap and hug him and say him it's okay to say that it's just a day
that daddy will be okay
because i don't know
and yet i persist
i keep going
i keep trying to find my way
i keep trying to see the truth
so if you're listened all of this way
10 minutes
turn this video off
sit in the sun
speak
find a way to play to make this day go your way
to slay
to play
or at least just to allay
some of the negativity
keeping your brain at bay
see you next time
hey


This poem is inspired by the book, ‘How To Write Evocative Poetry’.

You can read some chapters from the book, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

All I See

 

all I see
when I look inside
is the hole
where the memories
of my father
should be


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

A Sun Shower

 

A sun shower
Beautiful nourishing chaos
Raindrops of gold
Rainbows painting clouds
Warmth of the light
Meets
Chill of the water
A moment of bliss
A moment of peace
A moment of reflection
Birds call
Wind blows
The moments past


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Do You Love Me, Or Just The Idea Of Me?

 

Do you love me,
Or just the idea of me?

I may be your ‘dream girl’
But I am real,
And that reality is different
From your fantasy.

How often must we fight,
Just to clarify
That you expected
Me to speak differently?

How many tears must fall,
Just to realise
That you expected
Me to be something I’m not?

If you love me,
Please drop your expectations
And open your eyes
To the real me.

My body has blemishes.
I will lose my temper.
I judge unfairly.
I get things wrong. 

I am not perfect,
No one is.
Unless of course,
They’re just a dream.


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

To Purchase The Moon

 

I sacrificed the sun
To purchase the moon
Working hard
From dusk to noon

But all you see
Is me locked away
Stuck in my room
Unable to play

I’m trading my time
For you to live
It’s the only thing
I’m able to give

I’m so sorry son
I know you need more
You need more of me
Of that I’m sure

I hate how this world
Forces us apart
I long for the days
I could apprentice you to my art

But that would just be
A different kind of pain
What if you didn’t want
To work in my same vein?

Thus my attempt
To lift you high as I can
I want you to become
A fulfilled and happy man

There is no right answer
Beyond a cry and a shrug
Other than to read you a nightly story
And depart with a hug

Just know I’m always thinking
Of you and your brother
I love you both
You two and your mother


This poem is from the book, ‘Wage Slave, The Unpaid Overtime Edition’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Eyes

 

She has sad eyes. Forlorn. Longing.
Young, but not innocent. She’s seen things.
She hid, she ran, she learnt.
Yet her troubles still follow.
So she smiles wide, laughs and parties.
But it’s just a cover.
Mostly she’s acting.
In attempting to fool herself, she loses herself.
Questions arise. These questions she ignores.
Her worries are of the future,
Yet she lives for the now.
Avoiding. Pretending. Feeling. Breaking.
But she is young, and she is pretty,
So most are captured by her smile.
Not by the pain in her eyes,
Reflecting the depth of her soul.


This poem is from the book, ‘Words On A Page’

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Abyss

 

Slowly
Gently
I realise
I am falling
Into the abyss
That I created

Why can’t you hear my silent screaming?


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

A System Of Inequality

 

We live
In a system
Of inequality

So utterly brainwashed
Into believing our failures
Stem from inability
To operate within the system
Not the system itself

But what choice do we have?

Who are we
To question
The very system
That raised us?
That fed us?
That educated us?

How can we possibly
Step outside
The paradigm
Of our reality?


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

A Moment That Will Never Come

 

It feels like
I’ve been preparing
My entire life
For a moment that will never come 

My body is tense
My mind is sharp
Yet I have nothing to do
With such focus

There is no enemy to fight
No emergency to survive
No monumental struggle to overcome
Nothing other than this day
And the next and the one after that

What glory is there to be found
In the daily grind?

How can I be proud of defeating
The mere anxiety of surviving the moment?

. . .

I crave catastrophe
And ache for the apocalypse

Not as a nihilist
But as a person without purpose

There’s little joy to be found in a job
Creating just to consume
Producing just to procreate
Done daily until death

I am a man without meaning
Readying myself for revelation

When survival isn’t assured life is serious
The useless artefacts will fall away
What actually matters will materialise
Focus will be forced towards functionality
Distracting decadences will be discarded
Leaving nothing but the struggle of life

Perhaps then I’ll find real purpose
Maybe existence will feel equanimous

. . .

How privileged
Am I
To lament
The ease of my life

I am blessed
To have never seen war
Or suffering

I am blessed
Yet that blessing
Feels like a curse of meaning

Without an enemy to fight
Without an obstacle to overcome
All this feels dulled
Life feels like a shadow
A mockery of everything I was promised

Thus I create my own demons
Faceless oppressors
That cannot be seen
Or overcome

Then I cry about my problems
Like they actually exist
Writing angsty poems
From a place of privilege

. . .

As a child
I learnt
Vigilance

To survive
I slept light
A knife under my pillow
Waiting for an attack

That attack never came
But I still sleep light
And have made my body into a weapon

I am still vigilant
Waiting for the attack
That will never come


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Anger

 

My shame
At having you
As my father
Has become
Anger
Directed towards myself
For failing my children
In the same ways
You failed me


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Let’s Pledge To Repair

 

I know you care
And that you’ll always be there
But our intimacy?
It’s threadbare
Our bodies are no longer aware of the softness we would once share
It’s unfair
That the first thing to go was caress of one another’s hair
And the impromptu hugs that came from anywhere
No one is to blame
We just became distracted by stress’s snare
And focused on our children’s welfare
I know it’s wrong to compare
But I know we both miss the fanfare
The tender words that would soothe any nightmare
The love we would declare
And the time we would spare
So please
Take my hands
Let’s pledge to repair
To once again become a pair
To take time together no matter where
And no matter what events snare
Let’s swear
To take time daily and simply stare
Into each other’s eyes
Into each others hearts
To see each other bare
Let’s choose to share the same air
To take those gestures now rare
And gift them everywhere
To help each other up the stairs
To listen to the despair
To sit together in prayer
To love
And to be aware
Does that sound fair?


This poem is from the book, ‘Poetry from a Dark Night of the Soul’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Sacrifices

 

I wonder if
On the day I finally
‘Make it’
I will regret
The sacrifices
It took
To get there


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

The Confines Of Your Mind

 

Step outside
The confines
Of your mind
And realise
That perception
Cannot be defined


This poem is inspired by the book, ‘How To Write Evocative Poetry’.

You can read some chapters from the book, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Pathology and Perversion

 

let’s go on an excursion
exploring pathology and perversion
where promises conflict with perception
and pleasure is found in aversion
where a moment can stretch into an eon
and an lifetime can vanish into confusion
where attention can dispel the illusion
and uncover the collective delusion
of a world desperate for absolution
yet unable or willing to find a solution
one where corruption and corporate collusion
trump harmony and empathetic inclusion
and the blind acceptance of institution
enables the systematic prosecution
of most every creature of evolution
distracted from their inevitable revolution
by the promise of a shiny substitution
via advertisements of unsustainable consumption
coupled with subliminal thought intrusion
money exchanged for species execution
accept the norm and practice blame diffusion
only to pray as final resolution
desperately hoping to avoid karmic retribution


Watch this poem on YouTube

This poem is inspired by the book, ‘How To Write Evocative Poetry’.

You can read some chapters from the book, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.