Insight Timer
/Join me on Insight Timer, the #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from and the world.
If I could recommend only one form of daily self care for everyone, it would be mindfulness meditation. So give yourself the gift of calm, clarity, and control into your life, and join me for free via my profile here.
I have released hundreds of free guided meditations, talks, & readings, as well as an ever growing colleciton of affordable 3-30 day courses including:
Discover Your Divine Purpose: 10 questions that will fundamentally change your life
Cultivate A Daily Meditation Practice: 30 Days To Mindfulness, building healthy habits for calm, clarity, and control
Creative Writing For Healing: Explore the healing power of creative writing to help you acknowledge, accept, and heal from your past.
Using Meditation To Enhance Lucid Dreaming: Learn how to enter, stabilize, and maintain the lucid dreaming state through meditation and visualizations
Calm Kids, Fun Meditation And Relaxation Games: Give your child the gift of calm with 5 fun activities they will love to practice on their own and with you!
and..
Eliminate Unnecessary Suffering From Your Life
In this 3 day course on Insight Timer I show you how to significantly reduce the severity and duration of your daily suffering.
No matter what we do, no matter how well we live, pain is inevitable. We have finite lives and constant needs that must be met. Accidents, injuries, illness, and eventually death comes for us all.
These things cannot be avoided.
But we can stop ourselves from making it worse, from falling into rumination, fear, anxiety, faulty cognitions, and downward cycles of unnecessarily and unhelpfully beating ourselves up:
- Dwelling in fear of pain continuing
- Ruminating over what our suffering ‘means'
- Making unhealthy comparisons to others or an unattainable ideal.
You will learn how to identify and address distressing thoughts through the use of mindfulness meditation techniques, routine change, cognitive reframing, and habit building.
I invite you to take this course now on Insight Timer, the #1 meditation app for sleep, anxiety, & stress.
