Join me on Insight Timer, the #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from and the world.
I have an ever growing collection of guided meditations for both adults and kids, as well as short talks on mindfulness, self-improvement, and recovery.
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Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state.
A collection of poetry, insights, and wisdom born of silence.
When we simply sit and observe the contents of our consciousness, we are granted access to a kind of instinctual wisdom. One that is both a reflection of the self and the universe. As we sit, we grow calm. Our body relaxes and our mind settles. Physical tension leaves and mental hang-ups are processed. Unfolding slowly, but inevitably.
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