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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Why Prioritisation Beats Procrastination Every Time
Procrastination kills dreams.
It causes the ‘must do’ tasks to build up and never get done. It takes away our leisure time. It makes us stressed and causes us to scramble over approaching deadlines. It makes us feel guilty and worthless whenever we recognise all of the things we haven’t yet completed….
Why Multi-Tasking Is A Toxic Lie
Multi-tasking simply doesn’t work. Not for you, not for me, not for anyone.
Although it may feel like you can do more than one thing at a time, you actually can’t – at least not well. In reality you are doing two things poorly, and often taking longer to do them compared to if you did them one after another…
Eliminate As Many Decisions As Possible & Free Your Creativity
“You have heard the saying ‘Analysis creates paralysis.’ You can’t be 100% sure of anything.” – Mark Burnett
The less decisions that you have to make, the more mental space you can devote to what actually matters. Slowly eliminate as many decisions as possible.
Only You Can Change Your Life
“Your Attention Please: No one is coming to save you. This life of yours is 100% your responsibility.” - Anonymous
What can you do right now to change your life? This chapter will get you started.
Learn How To Learn & Free Your Mind
“Learning how to learn is life’s most important skill.” – Tony Buzan
No matter what you want to accomplish in life, one thing is certain, it will require learning. Therefore the skill of learning is one of the most important things to develop. If you know how to learn, every possibility is open to you.
Why Taking Control Of Your Finances Is A Necessary Form of Self Care
Take stock of your financial situation: review your current expenses, and divert spending towards what you value. Pay off any debts starting with the highest interest rate first. Buy the best quality tools that you can afford and share wherever possible.
What To Buy When You’re Expecting & Lots More Info You Need To Know
If you are currently pregnant and wondering what to buy and why, this is for you. It covers what you should buy prior to the birth in preparation. As baby gets older, you will need to get more things, but by then you will know what you need...