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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Meditation - The Single Best Thing You Can Do For Your Mental State Every Day
Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods and mind-frames by getting you out of your head and into the present moment.
It will give you some space between you and your mental phenomena, allowing you to observe what is happening without falling into it completely.
Meditation Is Not Simply “Clearing Your Mind”
"Clearing the mind is practically impossible, and really not the goal of the meditation session. Rather the benefits come from calmly returning to the sensation of the breath..."