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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Strategic Caffeination, Abstinence & Other Self Improvement Hacks
My relationship with coffee is tumultuous.
In small measured doses it is extremely helpful – focus, energy and motivation levels all increase – it allows me to sit at my laptop and just work.
In large doses however, coffee is crippling. I have a history of mental illness: long years of dealing with past trauma manifested as anxiety, depression and addiction…