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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Poetry For Self Expression - Free Video Course
Writing poetry is therapeutic.
As you identify and express your emotional state, you are both detaching from and connecting to your inner world.
By sorting through your thoughts and labelling, them with specific words and analogies, you are taking ownership and a step towards growth. By putting words on the page, you are in effect laying yourself bare and cleansing yourself. You are opening up to the possibility of growth.
In this course you will learn how to write poetry as a form of self-expression…
Finding the Balance Between Mania and Creativity - Words from a Mentally Ill Writer
It is 4am as I write this, I am slightly inebriated and my brain is buzzing. I have been up all night writing and I am still going. I can’t stop.
I must keep writing. When I get on a roll I can’t help it. Something comes over me and I must get it out. It is an affliction. This has happened before and will happen again...