I Just Completed 75 HARD & The Results Are Unimpressive

/
I Just Completed 75 HARD & The Results Are Unimpressive

What do you think would happen if you cut out all sugar, fast food, and alcohol from your diet for 75 days straight? What if you also exercised for 90 minutes each day and drank 3+ litres of water?

You’d become a shredded god, lose a bunch of weight, and get super fit and strong… right?

Wrong.

You would probably just look slightly more toned and lose a little bit of your love handles – at least that’s what happened to me…

Read More

Why The Food You Eat Is Making You Anxious & Depressed

/
Why The Food You Eat Is Making You Anxious & Depressed

Your mind and body are completely interconnected.

It is difficult to remain in a sound mind when you are feeling lethargic, sick, bloated, tired, run-down, or in pain.

You literally are what you eat.

Read More

Why You Are Not Losing Weight Despite All Those Hours On The Treadmill

/
Why You Are Not Losing Weight Despite All Those Hours On The Treadmill

Weight loss happens in the kitchen, not the gym.

Today I spent an hour doing interval training: 30 seconds hard sprint, 90 seconds active recovery.

According to the air bike, this burnt 650 calories.

Great, until you compare it to common food items. As an example, a regular (340g) sausage roll is 840 calories.

The point is, it would be a shame to put all that work in only to blow it with poor dietary choices.

Read More

You Are Always Only One Decision Away From a Totally Different Life

/
You Are Always Only One Decision Away From a Totally Different Life

Just less than a year ago, I experienced an assault that dramatically changed who I was and how my brain functioned. It has been a slow decline down through depression, anxiety and isolation. The end game with that assault was too domination and control me.

Read More

How Antidepressants Saved My Life, But Didn’t Make It Worth Living

/
How Antidepressants Saved My Life, But Didn’t Make It Worth Living

Despite being great at keeping me alive antidepressants are certainly not ideal. Regardless of the type I tried, I faced the same issues. First were the debilitating side effects ...

Read More