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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Why The Food You Eat Is Making You Anxious & Depressed
Your mind and body are completely interconnected.
It is difficult to remain in a sound mind when you are feeling lethargic, sick, bloated, tired, run-down, or in pain.
You literally are what you eat.
The Top 4 Supplements for Your Mental Health
What you eat directly impacts your metal state. Put simply, the better you eat, the better you will feel.
I spend a lot of my time researching and experimenting to find what works to best guard my mental state. I want to do everything I can to ensure that my mood is stable and that my mental health is improving over time …