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How To Reframe Negative Self Talk
Learning Life Skills You Were Never Taught As A Child
You Are Allowed To End Toxic Relationships
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
What I Learnt Grappling for 24 Hours Straight
I Just Completed 75 HARD & The Results Are Unimpressive
I Am A Survivor Slut: On Trauma and Hyper Sexuality
There Is Something Spiritual About Cutting Your Hair
Why Mental Illness Does Not Excuse Your Behavior Towards Others
Preventing Conflict Is The Best Form Of Self-Defense
If you want to stay safe it really is simple, do not put yourself in danger in the first place. Obvious I know, but many martial arts instructors fail to emphasize this point.
Taken to the extreme, people assume that I am advising them to stay indoors for eternity. To wrap themselves in cotton wool and remain hidden under the protection of their beds. Far from it ...