"It is very hard to un-hear something. Once you have been exposed to an idea, it is impossible to remove the stain of that idea out of your consciousness. 

You can try and counter it, to disprove it, to ignore it or to fill your mind with other thoughts. Regardless, once it is in, it is there forever. Whether or not you asked to have that piece of information is irrelevant..."

In a world that often glorifies selflessness and sacrifice, the idea of putting yourself first can feel uncomfortable, maybe even selfish. But the truth is, prioritizing your own wellbeing isn’t just essential for your personal growth and happiness; it’s also crucial for the health of your relationships and the impact you have on others. Putting yourself first is not selfish, it’s a non negotiable.

Despite being great at keeping me alive antidepressants are certainly not ideal. Antidepressants are one of the most commonly prescribed treatments for depression, but how effective are they, and what should you consider before taking them? Do antidepressants make you emotionless too?