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Supporting you in the process of radical self-acceptance, healing, and growth.

Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self Talk
Personal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are Unimpressive
Relationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn

Zachary Phillips 10/3/22 Zachary Phillips 10/3/22

Yes, Even You Are Allowed To Relax

You are allowed to relax.

It is okay to look after yourself, and you should be occasionally spoiling yourself. Rest, recover and heal. Self-care is a vital component to ‘Defeating Depression’ as well as preventing all forms of mental affliction. Yet self-care is often overlooked, discounted or put so low on the priority list that it never gets done.

I know I am guilty of this…