Why Acceptance Is The Key To Happiness - Wisdom Talk

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Why Acceptance Is The Key To Happiness - Wisdom Talk

True happiness in life comes from acceptance; embracing reality for what it is, both the good and the bad.

This isn't to say we shouldn't take action to better ourselves, we should. But we should also learn to live with things as they are. This way we will be capable of appreciating the joys we have already attained.

Without acceptance, we cannot live in the present. Rather we ruminate on the past, or fret about the future; neither state is conducive to ongoing happiness.

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Your Anxiety is a Liar – and it’s Costing You Years of Your Life

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Your Anxiety is a Liar – and it’s Costing You Years of Your Life

Reflecting on my experiences with anxiety leaves me with a one sentence, anxiety killing mantra:

“Anxiety is a liar and it’s taking up too much of my life”.

I want to prove it to you. Consider the following questions:

- When has it ever been as bad as you thought it was going to be?
-How many times have you worried about something that just has never occurred?
-How many anxious thoughts do you have about one thing - could each possible outcome come true?
-How many times were you anxious before an event, only to be completely fine during the event?

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