125: Meditation For Managing Fear, Panic & Pandemic
Worried about the Coronavirus? Meditation will help.
Unchecked fear can make us irrational, take away our functionality and impair our judgement. This impact is compounded when those around us are just as afraid as we are.
Fear has a way of spreading.
The panic buying of toilet paper, preserved goods and medications, as well as the absolute desolation of global share markets in response to the Coronavirus is telling.
We are afraid, and rightly so. But do we need to be this afraid to remain safe? I doubt it.
In this course you will learn five different meditations that will help you to reduce the severity and duration of intrusive thoughts. You will learn how to manage the (natural) fear that arises, as well as learn to put the information about the pandemic into an appropriate context for your life.
These skills will help you to maintain a sense of normality in a world that feels increasingly confusing and scary.
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Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
