The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

March 17, 2020

126: Maintaining Mental Health During The Coronavirus

March 17, 2020/ Zachary Phillips

The Coronavirus is causing a disruption to normal life.

For me this has meant stopping social gatherings, reducing my training, delaying profession development, and most significantly, the postponement of my therapy sessions.

Maintaining mental health is vital at all times, but particularly now.

In this episode, I discuss the impact of the Coronvirus, and what I am doing about it.
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Links Mentioned:
Ozzy Man Hand Wash
Flatten The Curve
Meditation For Managing Fear Video

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