127: Adapting To New Realities: Social Distancing, Financial Strain & Mental Health
State wide lock-downs are in place, effectively shutting down normal life as we know it. This presents obvious challenges, both financial, social and mental.
Adapting to these changes will take time, but it is possible.
In this episode I discuss my reaction to the Corona-virus situation, the need for continuing self care, as well as the potential state of the world moving forward. I also touch on how to talk about this crisis with children (and the importance that we take the time to do so).
Links Mentioned:
Mistborn (trilogy) - Brandon Sanderson
How To Meditate (Blog Post)
Skill Share Meditation Courses
Waking Up App - Sam Harris
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