The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

April 08, 2020

132: Reframing The Coronavirus As Collective Trauma

April 08, 2020/ Zachary Phillips

Looking at Coronavirus through the lens of collective trauma will help us to manage the crisis - both internally and communally.

We are all going through something new, unique and scary. We don’t have complete information, and we are seeing people lose their freedoms, livelihoods and lives.

This is traumatic, and is causing us to act and respond in a compromised way.

In this episode I discuss the importance of mentally re-framing as a way to maintain our mental states and relationships.

Links Mentioned:
Writing Therapy Skillshare Course
Pandemic (poem)
Self Defence 101: Prevention
Under The Influence: Reclaiming My Childhood
Words On A Page

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