131: Dealing With Triggers & Trauma
When you are triggered, you feel like the trauma is happening again.
This is never an easy situation to manage. Whilst triggered, you will experience intense emotions combined with a diminished ability to cope.
This can lead to catastrophe.
In this episode I discuss how I manage my triggers, both internally, as well as how I explain it to those close to me.
Chapter: (00:19:20) - ‘The Carrion Feeder’ from Under The Influence: Reclaiming My Childhood
Links Mentioned:
Trauma Sensitive Mindfulness
The Body Keeps The Score
If this episode has resonated with you, I would love your support.
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