131: Dealing With Triggers & Trauma

131: Dealing With Triggers & Trauma

When you are triggered, you feel like the trauma is happening again.

This is never an easy situation to manage. Whilst triggered, you will experience intense emotions combined with a diminished ability to cope.

This can lead to catastrophe.

In this episode I discuss how I manage my triggers, both internally, as well as how I explain it to those close to me.

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58: The Problem With #NotAllMen (w/Matt Antonello)

58: The Problem With #NotAllMen (w/Matt Antonello)

After posting a picture on social talking about the risk factors for suicide, I was DM’d by multiple men.

They told me that due to the new PC culture, they felt victimised and unworthy of support - particularly relating to mental health, and that this was contributing to their suicidal feelings.

This podcast is my response for them.

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