176: Why You Should Be Meditating Daily

Jun 4

Live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/

Program:
06:40 - Welcome + short talk
06:50 - 5 minutes of mindfulness meditation
06:55 - QnA + Closing gratitude

I would love to see you there!

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Your shadow is the gateway to a more authentic you.

This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.

What’s Inside:

12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance

Explore full course details and watch intro video here!

This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.

Are you ready to face what’s been hidden and step into your truth?

mindfulnessmeditationlivesessionswhy

Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about

176: Why You Should Be Meditating Daily

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