87: The Worst PTSD Flashback Of My Life

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Two days ago, I experienced the worst PTSD flashback of my life. It was of an intensity that far exceeded anything that I have ever experienced before in my life.

I share this with you as a way to share the realities of mental illness, thus working on reducing the stigma and enabling people to connect and seek out help and support.

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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.