87: The Worst PTSD Flashback Of My Life

 

Two days ago, I experienced the worst PTSD flashback of my life. It was of an intensity that far exceeded anything that I have ever experienced before in my life.

I share this with you as a way to share the realities of mental illness, thus working on reducing the stigma and enabling people to connect and seek out help and support.

Check out the Share Your Story Project


If this episode has resonated with you, I would love your support.

Click
here to find out more about my 1:1 coaching & counselling sessions.


 

Your shadow is the gateway to a more authentic you.

This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.

What’s Inside:

  • 12 x Guided Meditation & Contemplations

  • 12 x Introspective Prompts

  • 12 x Expansion Challenges

  • A comprehensive instructional PDF guidebook

  • Unlimited email coaching for ongoing support and personalized guidance

Explore full course details and watch intro video here!

This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.

Are you ready to face what’s been hidden and step into your truth?

 
 
Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
Previous
Previous

88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)

Next
Next

86: A Love Story p1 - Upgrade Anthology Part 4