The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

June 11, 2019

88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)

June 11, 2019/ Zachary Phillips

Slow breathing relaxes the body which in turn relaxes the mind.

Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work.

In this episode I share ch1.2 of How To Get Your Sh!T Together, as well as discuss my latest skill share course, both of which will help you to start relaxation breathing today!

Read: Ten Relaxation Breaths (ch1.2)
Relaxation Breathing Skill Share Course

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