Balancing mental illness with your identity can be quite hard - how much of yourself should you share?

The impact of stigma, judgement and the chance for a fall back into a mental health crisis all impact how you respond when someone asks if you are okay …

In this episode, I talk about my experiences with mental illness, recovery, psychologists, medication and overcoming the embarrassment of seeking help. 
​​​​​​​
If you are struggling with anxiety, depression, self harm or suicidal thoughts, please seek help - there are support services and treatments options that work, as well as people that care. You just need to take that first step …