Life Sucks When Your Expectations Are Not Met | Ep 248

Life Sucks When Your Expectations Are Not Met | Ep 248

The difference between expectation and reality is often the source of significant discontent.

Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting…

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128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence

128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence

There is a new normal coming, one of restrictions & social isolation - this is an unavoidable reality. But what can we do to stay mentally healthy?

In this episode I discuss the importance of accepting reality, establishing a morning routine and planning your day. I also highlight the increased need for effective self care and a shift towards focusing only on your circle of influence.

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