A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238

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A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238

In this session I share a guided meditation that I shared on the Insight Timer app.

What if you were to give thanks in advance for the wonderful things that were going to happen? - And what if you used that question to reframe your gratitude practice into the future? In this session we contemplate this concept and suggest how it could be adapted to reduce anxiety and increase positivity and presence, both now and into the future.

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An Invitation Into The Peace Of The Present Moment - Guided Meditation | Ep 237

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An Invitation Into The Peace Of The Present Moment - Guided Meditation | Ep 237

In this session I share a guided meditation that I shared on the Insight Timer app.

This track is an invitation to explore the beauty of the present moment.

To stop the rush and to settle into the now. It begins with a discussion of the benefits of finding opportunities to meditate through out the day and then goes into a mindful story.

Join me on a journey towards the peace of the present moment and embrace the beauty that is all around us.

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Hunting My Own Shadow - A Story Of Transformation | Ep 236

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Hunting My Own Shadow - A Story Of Transformation | Ep 236

This is the story of a dark night of the soul, of traversing the depths of despair, and of rebirth.

It is the story of transformation from a shadow version of myself into my embodied fullness.

It is the story of reintegration with my body after years of trauma, and of letting go of old wounds and identities that no longer serve me.

It is a story of reframing my inner world, from victim hood into strength.

It is a story of how I am now hunting my own shadow.

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Is Enlightenment Possible? | Ep 235

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Is Enlightenment Possible? | Ep 235

Every Christmas season I talk on this topic, because every Christmas season I am reminded of just how overwhelming, panic inducing and confusing it all can be.

Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months.

So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one….

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The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season | Ep 234

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The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season | Ep 234

Every Christmas season I talk on this topic, because every Christmas season I am reminded of just how overwhelming, panic inducing and confusing it all can be.

Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months.

So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one….

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Am I Neurodivergent? | Ep 232

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Am I Neurodivergent? | Ep 232

Perhaps like me, you are struggling with a collection of symptoms and functionality issues. Some days are amazing, but other days you just fall apart.

The people around you have suggested that perhaps you may have ADHD or ASD or some other kind of neurodivergence, but you are unsure if you should seek a diagnosis.

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Breaking Down Barriers: The Pitfalls of Judging Others | Ep 239

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Breaking Down Barriers: The Pitfalls of Judging Others | Ep 239

It is impossible to judge people objectively - your basis for forming an opinion is a function of the unique circumstances of your life (location, time, genetics, environment etc), thus your conclusions are dependent on factors external to you.

No one is privy to your inner world and you are not privy to theirs. How then can we ever know what they should or shouldn’t do?

In this talk I break down the pitfalls of judging others and discuss the implications for a life well lived…

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How I Make Positive Habits Stick | Ep 238

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How I Make Positive Habits Stick | Ep 238

The best advice I’ve heard to change habits is to implement new habits that superseded the old.

Eg: if you struggle to go to bed at night/want to quit partying etc, establish the habit of morning exercise (with a friend to keep you accountable)…

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From Blog to Bookshelf: How Entrepreneurs Can Publish Their Content | Ep 237

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From Blog to Bookshelf: How Entrepreneurs Can Publish Their Content | Ep 237

Today I share the audio from my talk on the Remotely Possible Community, titled "From Blog to Bookshelf: How Entrepreneurs Can Publish Their Content," here we unveil the secrets to transforming your online presence into a tangible book…

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Reconnecting With My Inner Child | Ep 235

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Reconnecting With My Inner Child | Ep 235

The concept of inner child work is vital to recovery. The body holds trauma and it often ‘feels’ like it is held at the age that that trauma happened.

In this episode I share my discovery of issues with my inner child as well as my plans to reconnect and heal. I also share a chapter ‘Give Yourself A Break’ from the book ‘How To Get Your Sh!t Together’

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I Invite You To Fly - On Faith, Self Belief & Following Your Dreams | Ep 234

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I Invite You To Fly - On Faith, Self Belief & Following Your Dreams | Ep 234

When you are at your lowest point, perhaps it is time to celebrate. You are in a state of healing, of shadow work leading to growth, of transformation - towards beauty, towards abundance, towards every possibility that life can offer you.

In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?

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Celebrating A Dark Night Of The Soul | Ep 233

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Celebrating A Dark Night Of The Soul | Ep 233

When you are at your lowest point, perhaps it is time to celebrate. You are in a state of healing, of shadow work leading to growth, of transformation - towards beauty, towards abundance, towards every possibility that life can offer you.

In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?

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Anger & Anxiety Are Better Than Apathy | Ep 232

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Anger & Anxiety Are Better Than Apathy | Ep 232

The medication is making it worse and I am sick of it. In this episode I share my how anger and anxiety feels preferable to apathy and why I am choosing to stop the medication I was on…

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Wasting The Day Feeling My Emotions | Ep 231

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Wasting The Day Feeling My Emotions | Ep 231

Today I talk about the how it can take longer than you think to even begin to process emotions, particularly when you have a history of dissociation/trauma.

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