Fix Your Phobias - Lean Into Your Fears... Just Make Sure To Do It Gradually

 
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All fear is learnt: something happens in our environment and our brain creates or strengthens your ‘phobic’ neural pathways. This cycle repeats itself every time the fear causes a change of behaviour.

Fortunately, fear can be unlearnt.

So if you are struggling with driving, spiders, heights or other fears, this episode is for you.

Take Action:
Imagine a safe situation that involves your phobia (that you can sit with/end on success).

Books Covered:
Fix Your Phobia In 90 Minutes - Anthony Gunn

 
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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.