Fix Your Phobias - Lean Into Your Fears... Just Make Sure To Do It Gradually
/All fear is learnt: something happens in our environment and our brain creates or strengthens your ‘phobic’ neural pathways. This cycle repeats itself every time the fear causes a change of behaviour.
Fortunately, fear can be unlearnt.
So if you are struggling with driving, spiders, heights or other fears, this episode is for you.
Take Action:
Imagine a safe situation that involves your phobia (that you can sit with/end on success).
Books Covered:
Fix Your Phobia In 90 Minutes - Anthony Gunn