Improve your health, wealth, spirituality, and relationships in 20 minutes. Hosted by Zac and Maria Phillips, The Abundance Mentality will guide you towards a successful, happy life, and value driven life.
It’s time to get abundant!
The more you can embrace and express your unique truth the better your relationships will become, the more compelling your content will be, and the more engaging you will be as a speaker.
This isn’t always easy and for some people it doesn’t come naturally, but it is certainly worth the effort.
Read MoreIf you identify as introverted, anxious, empathic, neurotic, or easily overstimulated, you may be a ‘highly sensitive person’ - a term taken from the book by the same name.
It promotes self-awareness and acceptance, as well as the reframing of those traits as a positive and necessary component of a healthy society. We need decisive people of action as well as a sensitive class of advisors to guide them. That way, the right stuff gets done…
Read MoreEffective self-care is more than just eating cake. Ideally it should make you feel good over the long term: diet, exercise, meditation, relaxation, medication, study, and practice.
Of course, if you need to do something to survive, do it. But also consider what will help you NOT to have to do those short term fixes again.
Morning rituals can help you, as well as a list of ‘go to’ activities that work for you in different contexts (calm breathing, breaks, books, music).
Self improvement + Relaxation = Effective Self-Care
Read MoreWell delivered and received feedback can make good projects truly great.
Learning how to navigate the ego and deliver appropriate critiques with tact, timing is a skill that can be learnt.
It can also be taught. If you are an artist, writer, entrepreneur or creative, it is vital you know how to get those around to give you feedback that you can use.
Read MoreGood gut health is vital for optimal performance.
Our physical and mental health can be detrimentally impacted if our gut biome falls out of balance.
Fortunately, we can take action to ensure that we are as healthy as possible…
Read MoreArnold Schwarzenegger has achieved amazing amounts of success in many diverse areas; business, body building, acting and politics.
His autobiography teaches us to:
1: Aim for the top because there is space there (most people settle for the middle, thus it’s full).
2: Approach life like a happy puppy (focus on what can go right, deal with problems when they arise).
3: Visualise success (picture your future success so vividly that it feels inevitable).
Read MoreWhat is considered ‘normal’ may not be right for you.
Take a moment to consider the underlying and unspoken rules that dictate your decision making around relationships, work and family. You may find that there are some changes that can be made that more align with your values and desires.
Read MoreWhat is considered ‘normal’ may not be right for you.
Take a moment to consider the underlying and unspoken rules that dictate your decision making around relationships, work and family. You may find that there are some changes that can be made that more align with your values and desires.
Read MoreAll fear is learnt: something happens in our environment and our brain creates or strengthens your ‘phobic’ neural pathways. This cycle repeats itself every time the fear causes a change of behaviour.
Fortunately, fear can be unlearnt.
So if you are struggling with driving, spiders, heights or other fears, this episode is for you.
Read MoreIf we approach a task step by step, we are far more likely to be able to accomplish it; without the associated anxiety and overwhelm we typically face.
If you have a project or a dream that you are struggling to begin, this is the episode for you.
Read MoreEverything is on you. If something happens in your life, it is your responsibility to address it. Extreme ownership is a recipe for self-efficacy and agency. It is time to take control of your life in all aspects. The buck stops with you – and that’s a good thing, because you’re going to fix it.
Read MoreThere is potentially an endless list of tasks that must be done. How do you choose which one to prioritise?
In this episode we discuss the concept of attacking the lead domino - determining the task that will have the largest positive impact possible.
Read MoreThere is always a reason not to take action, yet in order to be successful we must push through resistance in all its forms.
In this episode we break down how fear of failure, life pressure, family commitments, self doubt and even prior successes can cause us to stop.
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