The Power Of Breath - Calm Birth

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If you control the breath you control the mind.

Calm Birth is a system designed to provide the best birthing experience possible through meditation, information and visualisations.

The lessons learnt here can be applied across all aspects of our lives.

Take Action:
Five minutes of slow breathing, 4 seconds in, 6 seconds out.

Books Covered:
Calm Birth - Suzy Ashworth

 
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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.