The Power Of Breath - Calm Birth
What is considered ‘normal’ may not be right for you.
Take a moment to consider the underlying and unspoken rules that dictate your decision making around relationships, work and family. You may find that there are some changes that can be made that more align with your values and desires.
If you control the breath you control the mind.
Calm Birth is a system designed to provide the best birthing experience possible through meditation, information and visualisations.
The lessons learnt here can be applied across all aspects of our lives.
Take Action:
Five minutes of slow breathing, 4 seconds in, 6 seconds out.
Books Covered:
Calm Birth - Suzy Ashworth