Box Breathing PDF For Anxiety Relief

Box Breathing PDF For Anxiety Relief

This box breathing pdf will provide you with an easy-to-follow guide to calm the nervous system and relax the mind. It can be used as a lead into a meditation session or as a sleep aid before bed.

It works by activating the parasympathetic nervous system (PNS), the parts responsible for relaxation, recovery, sleep and digestion, by slowing down the breath - The mind will interpret the slowing down of the breath as a sign of safety. This occurs even when you actively and purposefully slow your breath down, as in the case of box breathing…

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5 Senses Mindfulness: How to Calm a Panic Attack

5 Senses Mindfulness: How to Calm a Panic Attack

The first time I had a panic attack, I thought I was going to die.

There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom…

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