BLOG
-
How To Reframe Negative Self Talk
Learning Life Skills You Were Never Taught As A Child
You Are Allowed To End Toxic Relationships
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
What I Learnt Grappling for 24 Hours Straight
I Just Completed 75 HARD & The Results Are Unimpressive
I Am A Survivor Slut: On Trauma and Hyper Sexuality
There Is Something Spiritual About Cutting Your Hair
Why Mental Illness Does Not Excuse Your Behavior Towards Others
Destroy Anxious Thoughts With Specificity
For all the hassle that anxiety causes us, it is actually an evolutionary must have. Of all of our potential ancestors, only the anxious survived. The ones who were concerned for their future enough to stockpile supplies for the winter, lived. The ones who took an extra wide berth to avoid that snake looking stick over there, lived. The ones who were concerned about the social cohesion of their tribe, lived.
To this day, anxiety stops us from making fools of ourselves by proposing the question, ‘what if it goes wrong?’
Working correctly, anxiety is the little voice on our shoulder that keeps us safe from harm. It is our imagination harnessed for the purposes of self-preservation.
Why ‘No.’ Is The Most Important Sentence. Ever.
“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” – Paulo Coelho
Say no to requests that don’t align with your goals and values. This will free up your time and energy to focus on what matters most to you.