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How To Reframe Negative Self Talk
Learning Life Skills You Were Never Taught As A Child
You Are Allowed To End Toxic Relationships
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
What I Learnt Grappling for 24 Hours Straight
I Just Completed 75 HARD & The Results Are Unimpressive
I Am A Survivor Slut: On Trauma and Hyper Sexuality
There Is Something Spiritual About Cutting Your Hair
Why Mental Illness Does Not Excuse Your Behavior Towards Others
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Mindfulness Meditation Mega Course - Free Video Course
Want to gain control of your mind?
In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life.
This Course Contains:
- Seven guided meditations (1-20 minutes long)
- Deep level instruction on mindfulness meditation
- Introductions to eight supplementary styles of meditation
- Practical solutions for common problems with meditation
- Opportunities to receive feedback and personal assistance…
5 Senses Mindfulness: How to Calm a Panic Attack
The first time I had a panic attack, I thought I was going to die.
There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom…
Why Multi-Tasking Is A Toxic Lie
Multi-tasking simply doesn’t work. Not for you, not for me, not for anyone.
Although it may feel like you can do more than one thing at a time, you actually can’t – at least not well. In reality you are doing two things poorly, and often taking longer to do them compared to if you did them one after another…