5 Senses Mindfulness: How to Calm a Panic Attack

5 Senses Mindfulness: How to Calm a Panic Attack

The first time I had a panic attack, I thought I was going to die.

There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom…

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Why Multi-Tasking Is A Toxic Lie

Why Multi-Tasking Is A Toxic Lie

Multi-tasking simply doesn’t work. Not for you, not for me, not for anyone.

Although it may feel like you can do more than one thing at a time, you actually can’t – at least not well. In reality you are doing two things poorly, and often taking longer to do them compared to if you did them one after another…

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