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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
There Is Something Spiritual About Cutting Your Hair
There is something spiritual about cutting your hair, about literally discarding a part of your past and the watching as the energy of the present replaces it. Yes, cutting my beard is a simple act, but it symbolic of a decision, to reaffirm myself and to choose to live…
Exposing Inner Demons – An Uncut Example Of Writing Therapy
I don’t know why, but I feel the need to write something down. And then to share it. So I guess you my dear reader are invited to take a journey into the stream of consciousness that is this piece…
Sad? Eat Some Chili … Pithy? Yes, But Here Is Why It Works
Imagine if somebody came up behind you and dumped a bucket of iced water onto your head. No warning. One second you are warm and dry and the next you are freezing and wet.
What are the chances that you would still be thinking the same thoughts?