It feels like the world is in utter chaos right now. War, pandemic, scandals, corruption, and hypocrisy are rampant. We have more information than we need, and little ability to impact anything.

In this episode I discuss my response to recent events, highlighting how I am attempting to stay sane during it all.

Escape from the stress of the world with this amazing guided meditation. Using a combination of mindfulness, breath work, body scanning, and visualisations, this session will serve as a mini day spa for the mind. Use it whenever you are feeling overwhelmed, or in need of a recharge. Enjoy.

We have a tendency to believe that happiness will come ‘when we make it’ or ‘when we accomplish the goal’. In this way we delay our happiness to some future state.

The problem is that we live the majority of life in the pursuit, and when we finally do arrive, our happiness is short lived.

Thus we risk living a life where we are delaying our happiness, and never actually enjoying it, or the present moment.

But the good news is that once we recognise this process, we can start mindfully appreciating the present moment and enjoying the journey as well as the destination.

There is nothing in life that doesn’t change.

Consider your body, your goals, your life. It is always changing and will always change.

In this talk, I break down how mindfulness helps us to accept change and embrace it by living in the moment.

By seeing reality as it is, for what it is, we can find peace.

Positive daily habits are the key to personal development and growth.

Start slow and let life open up to accommodate the new habit. One minute a day is infinitely better than none - and the change will not come as a shock.

Your mind, body, and life will accommodate to your new habit and it will stick.

Live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/

Program:
06:40 - Welcome + short talk
06:50 - 5 minutes of mindfulness meditation
06:55 - QnA + Closing gratitude

I would love to see you there!

Introducing my 10 meditation course on insight timer ‘Your Mindfulness Toolbox For Daily Living’.

In this course you will learn a collection of traditional and novel practices, techniques, concepts and strategies to attain mindfulness, and take the benefits of clarity, calm and control off the meditation mat and into every day life.

Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.

To begin meditation, focus on the sensations of your breath. When you notice that you are distracted, gently return your focus back to the breath. Sounds simple enough, however, the beginning meditator quickly runs up against a plethora of questions, concerns and insights.

This talk aims to inform and empower all who wish to start a successful mindful meditation practice.