Lickety-Split

 

I wanna quit
I’m just not with it
Feeling like shit
Feeling like a misfit
An unfit and unlit hypocrite
In need of a refit

No longer with the energy to commit
Unable to continue sharing my wit
Unable to continue to submit
Unable to fulfil his holy writ

A social counterfeit
A fool with his brain split
Someone who’s no longer legit

Some kinda halfwit
Rolling without a permit
In need of a babysit

I’m unfit
An empty tool kit
A horse without its bit
A victim that’s gaslit
A plane without a cockpit
A radio with nothing to transmit

Guilt that’s impossible to acquit
Pain that I can no longer omit

Not without a wrist slit

Not without a friend to get close-knit
Someone that allows me to admit
All of my turmoil and bullshit
Someone with the necessary grit
To make the darkness sunlit
Someone that won’t just split
The moment I fall into a pit

If that’s you, please send help, lickety-split


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Scrying Thoughts

 

Bong hit
smoke eyes.
See life
fathers’ eyes.

Different pain
new disguise.
Hot take
fresh lies.

Core aspects
I despise.
Diverted focus
Stoned highs.

Scrying thoughts
child cries.
Look close
perpetual demise.

Broken dreams
sharp knives.
Self-worth
clichéd rhymes.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Let Me Be Me

 

I look different from the inside.

I know what you see,
But you don’t know what I hide,
You think it’s just smiles and glee.

Really I don’t feel safe to confide,
Cause’ I’ve got demons you see.

They cajole, sow doubts and chide,
Making me question what it is to be me.

Showing my faults, destroying my pride,
Highlighting how I act differently.

They remind me of when I cried,
And make me think all fuzzy.

They suggest I shouldn’t have tried,
Confusion they guarantee.

I just want to be free,
To be and to be me.
To not worry about what you see,
Or wanting to flee,
Or to fit some unspoken decree.
What’s the key?
Can thee enlighten me?

Or should I hide inside,
Bide my time and chide?
Swallow my pride and wish I’d simply died?
Please confide, be my guide,
And give me what I’ve been denied.

Ah, I see, you lied.
You see me as debris.

You barely even tried,
Before making me feel crappy.

‘Cause you were the one who cried
And spoke with such irony. 

Like it was me who beat your backside,
And me who raised you absently,
And me who caused your family to divide,
And me who acted grotesquely,
And me who failed to provide,
And me who never gave an apology.

No, I’ve said sorry.
My actions weren’t justified.
But I am not them and I will never be.

Don’t you see?
You need therapy.
I’m not being snide,
Because in this, you are just like me.

Confide in an expert.
Tell them your story.
Share what you were denied,
Open up and actually let someone inside.

Ah, I see you lied.
You don’t want recovery, just an excuse to hide.
I have tried, and it didn’t work,
So please set me free, and
Let me be me.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Play

 

Watching him play
I disappeared.
And in that space,
The world opened up.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

The Darkness Fuels Them

 

The battle lines are drawn
I turn inwards
They snarl
Bearing teeth
All too big for their mouths

They curse
They cajole
They threaten
They remind me of their brethren
The victors of the last war

The darkness fuels them
My fear fuels them
They surround me
Attacking from behind
Infiltrating my defences

I fall
My mind closes in
All seems lost
But then I remember
I have been here before

I know their tactics
I know their weaknesses
I know their game
Just deception
Just intimidation

I turn and face them
Staring them down
My gaze is illuminating
Golden rays of light
Shatter their advance

I begin the hunt
Snarls turns into shrieks
Shrieks turns into bargaining
Bargaining turns into pleading
Pleading turns into silence

I seek out their dens
I destroy their spawning grounds
I cleanse myself
Total victory
Unconditional surrender


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Other Than Here

 

The inner storm meets outer calm.
A silent fury.
Impotent rage not expressed.

Other than here,
Other than now.

The inner fog meets outer clarity.
A quiet constriction.
Clear thought not expressed.

Other than here,
Other than now.

The inner grime meets outer cleanliness.
A mute warning.
Functionality not expressed.

Other than here,
Other than now.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Memory Violation

 

Brain oscillation,
No concentration,
Thought invasion,
Constant rumination,
Memory violation,
Past commiseration,
Unwanted stimulation,
Apologetic compensation,
Fleeting determination,
Hypocritical deliberation,
Personality creation,
False presentation,
Total ostentation,
Needing defibrillation.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

The Newsman's Breath

 

The newsman’s breath,
Just a harbinger of death.
Constructing narratives with
False comparatives.
Corporate goals funding,
Logic holes.
Population dividing,
Conspiracy confiding.
Distorting truth,
Radicalising youth.
Their greed trumping
Our need.
Environmental destruction,
Mining construction.
Wage exploitation,
With no contemplation.
The same old story;
Power and glory.

Our only answer?
Revolutionary fervour.
Rioting on the streets,
BLM meets.
Public doxing,
Twitter mocking.
Grudge harbouring
Guillotine sharpening.
Wealth distribution,
Billionaire contribution.
A social awakening,
To a generational failing.

A new world order is needed,
Led by those less conceded.
Those who believe in humanity,
Who are blessed with a semblance of sanity.
People who plant the tree,
That they won’t live to see.
People who care about the children,
Regardless of their colour or origin
People who choose life over stuff,
Who actually can have enough.

Is this idealistic dreaming?
Or realistic future scheming?
What’s the alternative?
To agree with the affirmative.
To accept the status quo,
To look away saying ‘go’.
In my name invade and kill,
In my name do your will.
It can only end if we try,
If we are willing to fight and die.
To stand up and speak our minds,
To break society from its mental confines.

How?
Act now.
Write a letter,
March on a population centre.
Rally support,
Take the corrupt to court.
Speak out,
Get clout.
Subvert the narrative,
Join a collaborative.
Just do something,
Cause right now, you’re doing nothing.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 

Take The Damn Pill

 

Take the damn pill,
You’re on it for a reason.
It’s to stop you feeling ill,
To keep you from self-treason.

Sure you’re feeling fine,
But how long will it last?
You know you’re not divine,
Just look back at your past.

There was that time you went cold turkey,
When you knew it would be fine.
Instead your mind went murky,
And you turned to a life of crime.

Or when you got the jitters,
So bad you couldn’t sleep.
Feeling your skin crawling with critters,
Causing you to weep.

Or that time you almost died,
When depression come back strong.
Or the time that you lied,
To yourself that something wasn’t wrong.

Take the damn pill,
You’re on it for a reason.
I don’t want to be reading your will,
As the last act of the season.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Waste A Day

 

A wasted day,
Mental health gone away,
I don’t want to stay,
I wish there was another way,
In constant dismay,
Life’s all work no play,
Never enough pay.

//

I want to play with you,
Find a place to lay with you,
Spend the night and stay with you,
Waste another day with you.

I’ve seen you slay,
And have it your way,
Made the boys pay,
Taking them as you may.


This poem represents the range of my mood. I was written over two days: the first half when depressed, and the second half when hyper-sexual.

I wanted to use the same words/rhymes to represent the two contrasted emotional states.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

 
Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

The Derelict

 

The first thing you notice are his bare feet,
Black and dirty.
Lacking a chair, he squats.
Lacking a home, he squats.
The second thing you notice are his eyes,
Sunken and hollow. Desperate.
You walk.
He sees you seeing him.
You walk faster.
He smiles wide.
His teeth are as broken as the dwelling he guards.
Shattered windows for a shattered soul.
He calls out.
You walk faster still.
His sunken eyes suddenly grow sharp.
He recognises an opportunity.
You wear things of value,
You are something of value.
Then a second voice joins the first,
And then a third.
They point. They chuckle. They stand.
Your wealth represents their high.
Your body represents their high.
You run.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

Comment

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.

Thoughts Intrude

 

Thoughts intrude,
Like a hammer’s blow,
Destroying the peace
I’ve cultivated.

Thoughts intrude,
Like a siren’s scream,
Stealing the attention
I’ve promised.

Thoughts intrude,
Like a threatening word,
Forcing the action
I’ve avoided.

Thoughts intrude,
Like a funeral march,
Revealing the emotions
I’ve suppressed.

Thoughts intrude,
Like a bird’s call,
Highlighting the beauty
I’ve missed.

Thoughts intrude,
Like a child’s smile,
Connecting the reality
I’ve lost.


This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.