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How To Reframe Negative Self Talk
Learning Life Skills You Were Never Taught As A Child
You Are Allowed To End Toxic Relationships
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
What I Learnt Grappling for 24 Hours Straight
I Just Completed 75 HARD & The Results Are Unimpressive
I Am A Survivor Slut: On Trauma and Hyper Sexuality
There Is Something Spiritual About Cutting Your Hair
Why Mental Illness Does Not Excuse Your Behavior Towards Others
Jiu Jitsu and Mental Health: Why BJJ Is The Best Martial Art For Combating Mental Illness
A traumatic past left me with anxiety and depression issues as well as a significant amount of pent up rage. With no guidance of how to deal with it, I turned to punching a bag for relief. Luckily for me it started to work, and I fell in love with martial arts.
Eventually I came across BJJ and I was hooked - the social atmosphere, constant learning, physicality and the practicality in a self defence situation all combined to be one of the best treatments for my mental health issues...
Writing Saved My Life
"I don't know where to start other then by saying that writing saved my life, and I wanted to share that with you..."
Try Before You Die: Advice That Stopped Me Committing Suicide
"Each time that I was close to following through, one thought kept coming to mind. It was so poignant that I couldn’t shake it ..."
Do Antidepressants Make You Emotionless?
Despite being great at keeping me alive antidepressants are certainly not ideal. Regardless of the type I tried, I faced the same issues. First were the debilitating side effects ...