Writing Saved My Life
I don't know where to start other then by saying that writing saved my life, and I wanted to share that with you.
Writing has been a lifeline for me throughout my journey with mental health challenges. In moments of deep despair and confusion, putting pen to paper has provided a powerful outlet for my thoughts and emotions, helping me to process my experiences and find clarity. As someone who has lived through the struggles of mental health, I can attest to the transformative power of writing. Now, as a coach and counselor actively engaged in mental health advocacy, I’ve seen firsthand how expressing oneself can foster healing and self-discovery. In this post, I’ll share my personal story of how writing not only helped me cope but ultimately saved my life, and some thoughts on the healing power of writing, illustrating the profound impact that this practice can have on others as well.
I came from a rough childhood. I faced abuse, neglect and exposure to crime and drugs. My father was a chronic hoarder, drug dealer and paranoid schizophrenic. I ended up moving out of home at fifteen, surviving off handouts and charity.
My mental health has been tumultuous. Depression, anxiety and PTSD have been common factors in my life, significantly impacting me throughout my late teen and adult years. Self harm and suicide attempts have been common place.
Initially I sought the help of a psychiatrist, however the only intervention that he gave to me was in the form of antidepressants. These saved my life at the time, I was no longer at risk, but I was left feeling dull. It didn't give me a reason to live.
From there I was referred to a few different psychologists. I didn't have much luck, until I found one that specialized in dissociative identity disorder and post traumatic stress. I don't have multiple personalities, but I do tend to check in and out of reality, and struggle significantly with focus, in addition my episodic memory (memory of my past) is atrocious.
The Healing Power Of Writing
I finally had a breakthrough when she suggested I try to express myself artistically. I hated painting and sculpture, finding my lack of ability frustrating. However when I wrote about my past, I was able to express myself fully and I found the healing power of writing.
To my surprise, my memory was returning (along with some new memories), and most importantly, I began to feel better. So I decided to write about everything that happened. After two long years I had finally finished. It quite literally felt like a weight that I didn't know existed was lifted from my shoulders. I was free. I feel like writing saved my life and gave me a daily outlet for stress.
Now I am six weeks away from the birth of my first child, a boy. I am terrified of replicating my father's lifestyle and passing on to my son the issues of my past. Thankfully, my writing serves as a guide to what a parent can do to a child. Ironically, given my condition, I actually forget what I have written until I reread it. It is almost like I am rediscovering my own past from myself and learning lessons of parenting in the process. The healing power of writing always makes me feel better.
Sharing my story with other people has been an amazing experience. Not because it helps them to better understand my past, but rather because it has enabled them to start sharing their lives with me.
From reading my story, they found a safe person to share their story with. I found that a lot of seemingly happy and regular people have been struggling with repressed memories and trauma of their own. Through my writing, I have put into words what many people cannot or will not say. But seeing my example has inspired them to open up and talk. I am so happy that I am able to facilitate that healing, and would like to help as many people as possible.
I want my example to help inspire others towards recovery, healing and growth. There is too much hidden suffering in this world, too many needless suicides and too much stigma around mental illness.
Writing Saved My Life and It Can Help Save Yours
Writing has been a powerful tool for my healing, and I believe it can be for you as well. I do feel that writing saved my life as the blank page was there for me when I needed it the most. It provides a safe space to explore your thoughts, confront your feelings, and make sense of the chaos that life can bring. Whether you choose to keep a journal, write poetry, or simply jot down your thoughts, the act of writing allows you to externalize what’s inside, making it easier to navigate your emotions.
By embracing this practice, you open the door to self-discovery and reflection, giving yourself the opportunity to heal and grow. Remember, your voice matters, and through writing, you can find clarity, connection, and a renewed sense of purpose in your life.
If this post has resonated with you, I would love your support.
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